Rebirthing
EMOTIONS / EMOTIONAL RELEASE
Emotions are actually physical energies that we feel in the body. For example, the need to cry generally manifests as an aching tightness in the throat, we sometimes feel fear in the pit of the stomach and depending on the degree of anger that we feel, it can be felt in the whole body. Anger can be so dynamic, it can cause us to yell, slam or throw things or just make the body shake uncontrollably. As a result of suppression, repression, unconsciousness and not expressing ourselves authentically in our past we have accumulated a reservoir of unwanted emotional energy in the body. The storage of unexpressed emotional energy causes us to feel less clear, to overreact to situations and creates blocks which inhibit the natural flow of life and ultimately causes us physical dis-ease.
LIFE-FORCE / PRANA / CHI
There are numerous ways that the we receive life-force: sun, food, water, air. We could live without being in the sun for years. We could live without food for weeks. We could live without water for days. But we could only live without breathing for a few minutes without it causing us some irreversible damage, if not death.
REBIRTHING / VIVATION / BREATHWORK
Rebirthing is a gentle way to eliminate stored emotional energies from the body. It is simply a breathing process that involves a very particular way of breathing, which floods the us with life-force and brings that life-force to blockages in the body and allows them to be released. Rebirthing helps us to feel more vital, more present and healthier. It even helps us to express ourselves more authentically, because it lessens the emotional baggage, which only serves to conceal our true Selves.
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